elenaaOne Way to Cultivate Self-EsteemFor the majority of my life, without even being aware, I struggled with low self-esteem and sense of self worth.
elenaaAre Your Beliefs Serving You?I was given this journal prompt today and it really hit home. What beliefs about yourself are no longer serving you?
elenaaNavigating this QuarantineThere's a war going on outside. The war has an invisible enemy, an almost unavoidable enemy, and millions of people are being confined to...
elenaaNo More Quick Fixes to HappinessDiet culture doesn’t just sell a certain body type or beauty standard, it sells deeply rooted beliefs about what having those things...
elenaaFalse BeliefsThe thing about “if’s” is that they are conditional. I grew up placing my sense of self worth, beliefs about worthiness, and my happiness on
elenaaFight BackLife always reminds us of what we don't have and where we are flawed, and it's easy to convince ourselves that we care about health while ac
elenaaOut of the Hurricane Regardless of what is happening around you, The only person who has the capacity to bring you endless happiness is you. - Nina Purewall...
elenaaTo Be Okay With MyselfTo be okay with myself. Who knew that that's all it would take. The phrase sounds so incredibly simple and straightforward, but no matter...
elenaaFear of Being Forgotten Everyone is afraid of something. For the longest time, I thought everything I was scared of was tangible. That makes the most sense. If...
elenaaStaying In My LaneI can't take your pain away. I can't make you love yourself. I can't make you want to love yourself. No one took my pain away. No one...
elenaaIt's Not You Growing up, I never felt like I was enough. Not enough for myself, for the expectations I had for myself, not enough for my family, for...