Navigating a "Bad Mental Health Patch"
My mental health hasn’t been the best lately. I’ve been crying for no reason, feel emotionally and socially burnt out, and fear that I...
Science based blog posts on mental health, eating disorder recovery, body image, and mindfulness.
Navigating a "Bad Mental Health Patch"
Navigating the Holidays with an Eating Disorder
Lower Mood in the Colder, Darker Months?
Eating Disorder Behaviors, Evaluated Through Science
The Way De Do One Thing is the Way We Do Everything
How Do You See the World?
How to Get Rid of Bad Body Image
Getting Through the Holidays
Why Are Some People Naturally Thin and Others Are Not?
Can We Really Control Our Weight?
Understanding My Struggle with Anorexia: Social Identity Theory
My Favorite Science-Backed Anti-Diet Youtubers
Comments on "What I Eat In A Day" Videos
I Gave Up Dieting, Here's Why